Gaining Muscle – Getting the Basics Right by The Fitness Network Getting stronger, at least at the beginning, isn’t as hard as you might think. There are a only three basic fundamental principles that should be followed to get your weightlifting regime off to a good start: Lift big Eat big Rest Let’s break these…Details
Basic Weight Loss Strategy by The Fitness Network The best trait to possess when trying to lose weight is PATIENCE – you need to remember that it WILL happen. Losing weight should be done steadily, without making yourself feel like crap in the process. So, the big, magical question: how do you lose body fat…Details
It’s Not Dieting, It’s Eating Healthy! by The Fitness Network I never thought that I would be admitting this to anyone, but there’s one quote concerning diet that stuck in my head ever since I first heard it: “It’s not dieting; it’s eating healthy.” Can you guess which famous person said this? That’s right- Gary…Details
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